Yoga and mindfulness focus on the holistic wellness of an entire person bringing our body, breath and mind into a balanced, healthy state. Yoga, breathing techniques and meditation can help children and adults flourish in school and in life. It's a wonderful way to develop specific circuits in our brains that support our abilities to balance our emotions, focus our attention, pause before acting on impulses, and increase our compassion for others and ourselves. Someone with no prior experience in yoga or mindfulness can bring more balance to daily life with these simple practices.